It is currently Thu Mar 28, 2024 11:36 pm

All times are UTC [ DST ]




Post new topic Reply to topic  [ 17 posts ]  Go to page Previous  1, 2
Author Message
 Post subject: Re: Panic!!!
PostPosted: Tue Jun 26, 2012 6:52 am 
Offline
Asian Leopard Cat
User avatar

Joined: Tue May 29, 2012 7:02 pm
Posts: 224
Location: Romania
Thank you all so much! Fenstar, the breathing excercise helped a lot! Whenever I'd feel all panicky I'd start counting and breathing and it got better.
I also ordered the first book, Change your thinking with CBT, waiting for it to arrive. I'll pass on the Linden method for now, see if I get any results with the book first.
You guys are wonderful people, I am so glad I joined this forum!

_________________
Dogs have owners, cats have staff.


Top
 Profile  
 
 Post subject: Re: Panic!!!
PostPosted: Wed Jun 27, 2012 2:04 am 
Offline
Asian Leopard Cat
User avatar

Joined: Sun Aug 28, 2011 3:08 am
Posts: 1727
Location: Melbourne, Australia
No problem at all, glad I could be of assistance. I know first hand how horrible anxiety can be so I like to pass on tips to people to try and help them over come it.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 17 posts ]  Go to page Previous  1, 2

All times are UTC [ DST ]


Who is online

Users browsing this forum: No registered users and 22 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Jump to:  
Powered by meemonkey