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 Post subject: Re: Panic!!!
PostPosted: Tue Jun 26, 2012 6:52 am 
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Asian Leopard Cat
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Joined: Tue May 29, 2012 7:02 pm
Posts: 224
Location: Romania
Thank you all so much! Fenstar, the breathing excercise helped a lot! Whenever I'd feel all panicky I'd start counting and breathing and it got better.
I also ordered the first book, Change your thinking with CBT, waiting for it to arrive. I'll pass on the Linden method for now, see if I get any results with the book first.
You guys are wonderful people, I am so glad I joined this forum!

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 Post subject: Re: Panic!!!
PostPosted: Wed Jun 27, 2012 2:04 am 
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Asian Leopard Cat
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Joined: Sun Aug 28, 2011 3:08 am
Posts: 1723
Location: Melbourne, Australia
No problem at all, glad I could be of assistance. I know first hand how horrible anxiety can be so I like to pass on tips to people to try and help them over come it.


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